Cooking Conversion Chart Guide

These are the most common cooking measurements conversions guide in chart format.

Since most of the Thai recipes that you’ll find are listed using US or Imperial measurements which means they are in teaspoons, cups, tablespoons, pounds and ounces; I’ve made this special page as a reference for fast easy cooking measurements conversion from imperial to metric. These guide are the common cooking conversion chart that I usually use in my Thai cooking.


Please be aware that most of the cooking measurements figures shown are rounded off so don’t be surprise if you compare the numbers of the cooking conversion chart with a another online conversion calculator, there’s a difference but its negligible.

So don’t forget this webpage because these cooking measurements conversion charts will come in very handy.

Weights and Measures
3 tsp
4 tbsp
5 tbsp+1 tsp
8 tbsp
16 tbsp
2 cup
4 cup
2 quarts
1 oz
8 oz
1 tbsp
1/4 cup
1/3 cup
1/2 cup
1 cup
1 pint
1 quart = 2 pints
1/2 gallon = 8 cups
28 g = 2 tbsp
1 cup
Egg Math
5 whole eggs
12 eggyolks
8 eggwhites
1 cup
1 cup
1 cup
Oven Temperatures

Temperature(ºF) Term

250º-275º
300º-325º
350º-375º
400º-425º
450º-475º
500º-525º
very low
slow
moderate
hot
very hot
extremely hot (broil)
Margarine or Butter
1 pound
1/2 pound
1 stick
2 cups
1 cup = 1 bar
1/2 cup
Other Useful Cooking Conversion Measurements

1 envelope of unflavored gelatin
250 grams of whipping cream
1 cup of sifted all-purpose flour
1 cup of sifted cake flour
1 oz of unsweetened chocolate
1 cup of whole milk
1 tbsp
1 cup
1 cup + 2 tbsp of sifted cake flour
1 cup – 2 tbsp of sifted all-purpose flour
3 tbsp cocoa + 1 tbsp of fat
1/2 cup of evaporated milk + 1/2 cup of water

US-Metric Cooking Measurement Conversion Guide Charts

Volume Equivalents
(fluid ounces/milliliters and liters)
US                                        Metric
1 tsp
1 tbsp (1/2 fl oz)
1/4 cup (2 fl oz)
1/3 cup
1/2 cup (4 fl oz)
2/3 cup
3/4 cup (6 fl oz)
1 cup (8 fl oz)
1 qt (32 fl oz)
1 qt + 3 tbsps
1 gal (128 fl oz)
5 ml
15 ml
60 ml
80 ml
120 ml
160 ml
180 ml
240 ml
950 ml
1 L
4 L
Measurement Conversion Formula
Fluid ounces x 30 = milliliters
1000 milliliters = 1 liters
Weight Equivalents
(ounces and pounds/grams and kilograms)
US                                        Metric
1/4 oz
1/2 oz
3/4 oz
1 oz
8 oz (1/2 lb)
12 oz (3/4 lb)
16 oz (1 lb)
35 oz (2.2 lbs)
7 g
15 g
20 g
30 g
225 g
340 g
455 g
1 kg
Measurement Conversion Formula
Ounces x 28.35 = grams
1000 grams = 1 kilogram
Linear Equivalents
(inches and feet/centimeters and meters)
US                                         Metric
1/4 in
1/2 in
3/4 in
1 in
6 in
12 in (1 ft)
39 in
0.75 cm
1.50 cm
2.00 cm
2.50 cm
15.00 cm
30.00 cm
1.00 m<
Measurement Conversion Formula
Inches x 2.54 = centimeters
100 centimeters = 1 meter
Temperature Equivalents
(Fahrenheit/Celsius)
US                                         Metric
0º        (freezer temp.)
32º       (water freezes)
98.6º
180º     (water simmers*)
212º     (water boils*)
250º     (low oven)
350º     (moderate oven)
425º     (hot oven)
500º     (very hot oven)
* at sea level
-18º
0º
37º
82º
100º
120º
175º
220º
260º
Measurement Conversion Formula
Degrees Fahrenheit minus 32
divided by 1.8 = Degrees Celsius
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